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My Journeys  Menopause isn’t just a solo journey—it’s one that touches families, friendships, and partnerships. I know this firsthand. While it’s brought me challenges, it’s also shown me the power of having someone by my side. Despite my struggles, my husband chose not to retreat in confusion—he stepped up, educated himself, and became my biggest supporter. This story isn’t just about my experience; it’s about how we navigated this transformative phase together. For Partners: How to Support a Menopausal Loved One Empower Yourself Through Education: Read resources like The Menopause Manifesto by Dr. Jen Gunter. Explore online communities such as the Menopause Support Network on Facebook. Listen Without Judgment: Be there. Sometimes we just need someone to validate our feelings without rushing to "fix" things. Offer Gentle Encouragement: Suggest self-care activities like yoga, walks, or even just a quiet cup...

  Menopause—it's one word that carries a whirlwind of emotions, both chaotic and transformational. For so long, the struggles surrounding it were locked away, often leaving women to navigate its challenges alone. It wasn’t until recent years that society has begun to shine a light on this natural yet complex phase of life. My own experience with menopause was a wild journey, but what makes it even more poignant is reflecting on my mom’s experience. She went through menopause at a time when there were no open conversations, no accessible resources, and certainly no Pinterest boards offering guidance or support. Looking back, my mom didn’t even realize what was happening to her. All she knew was that she often felt "off." She struggled with bouts of anger and irritability, mood swings that left us walking on eggshells, and an emotional weight she couldn’t put into words. I now recognize that she was dealing with the mental and physical toll of menopause without a clue a...